Our inner critic is the voice inside our head that promotes self doubt and creates catastrophic narratives. That voice can be loud and powerful- don't let it get the best of you. This week, I brought Ben Schoelzel onto the podcast to discuss how we can disarm our inner critic and boost our own self-esteem.Ben is the co-founder of Deep Breath, a digital scientific program targeting low self-esteem in young professionals. Prior to starting his own company, Ben worked as a consultant at Boston Consulting Group based out of their Berlin office. In this episode, we talked about strategies to improve self-esteem, and how greater self-esteem enables us to live a better quality of life.--- Support this podcast: https://podcasters.spotify.com/pod/show/stella-stephanopoulos/support