Lily Womble is the founder of Date Brazen. As a former matchmaker, Lily pivoted into date coaching, where she helps her clients build a holistic dating strategy based on reflective practices that prioritize their wellness to reduce anxiety and stress in dating. From her own experiences and the stories of her clients, it became clear to Lily that dating is a microcosm of every fear, hope, insecurity that we have in life, and because of this, our well-being plays a crucial role in our dating life.

In this episode, Lily and I talk about dating as an act of self care, how to be more compassionate with ourselves, and steps we can take to become our own expert matchmakers.