In this episode Mat again talks with Amy Ballantyne, a holistic health coach from Canada. Amy’s role in life is to help women put the pieces of their health together with less guilt, and more self-love.

In today's chat Mat and Amy talk about the importance of Healthy Habit Creation; what it is and how to get started. It’s all about simplifying your health, creating new and healthy habits, and achieving your goals.

If ever proof was required that the Everyday Athletes Podcast is NOT scripted then this episode is it… Towards the end of the chat Mat asks an entirely self-indulgent question and Amy slips straight into her ‘Coach’ mode!

Amy is high energy and shares some very clear tips for ‘how-to’ get started with creating healthy habits. Fasten ya straps and give it a listen now.

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