Lauren didn’t grow up loving exercise, but when she discovered fitness didn’t have to fit into a box and started to try new forms of exercise, she found weight lifting and later a passion for horse riding and arial sport.Training in many different areas of fitness including injury recovery, functional movement and pre and post natal alongside her own lived experience battling with a brain tumour has given her a unique perspective on training and the industry itself - all of which we discuss on this episode. If you would like to speak to us regarding any of the topics today, or suggest a guest please email everybodyfitspodcast@gmail.com Follow Lauren on Instagram @laurenslatercoachingAmy @aw2wellnessKim @kim.bodyimage.fitness<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

When is enough enough with Amy & Kim

Two northern girls from the UK who work in the fitness industry and got sick of constantly hearing that size = health.We chat to real people about their experiences with health, fitness and diet culture and how they found their freedom from it.The podcast has a range of guests from all walks of life - food bloggers, fitness professionals of all shapes and sizes, nutritionists and ex-slimming world leaders to name a few - and hear how their experiences have changed the way they eat and exercise and the relationship they have with their own bodies. Hosted on Acast. See acast.com/privacy for more information.