This episode came to me like a bolt of lightning while walking my dog a message I immediately knew I had to share because I see this pattern constantly with my clients (and I've definitely lived it myself).We have these ideas in our heads about what it means to be confident, healed, or fully embodied. And we beat ourselves up every single time we fall short of that impossible standard. But what if the problem isn't you what if it's the definition itself?In this episode, you'll discover:The black-and-white thinking trap that keeps you feeling like you're failing at healingWhy even the most successful, confident people still experience self-doubt (and what that actually means)A completely different way to measure your growth that'll make you realise how far you've actually comeThe one comparison that actually helps (versus the ones that send you spiralling)What confidence and healing actually look like in real life (hint: it's nothing like what you think)FREE RESOURCES & WAYS TO WORK TOGETHERNot sure where to start? Grab one of my free guides:Why You Can't Stop Overthinking (And What to Do Instead) - includes a guided body check-in meditationWhy You Keep Absorbing Everyone's Emotions - includes reflection questions and a parts work meditationBody Wisdom - learn the language of your body through Traditional Chinese MedicineWant to chat about whether working together is right for you? Book a free 30 min call hereBook your personalised 1:1 session hereDM me on Instagram @yourholistichealerCheck out everything at www.yourholistichealer.com.au Hosted on Acast. See acast.com/privacy for more information.