Sensitive soul, have you ever had a massive emotional reaction to something that seemed "small" and then judged yourself for overreacting? Have you ever been told "it's not a big deal" when your entire nervous system is screaming otherwise?This episode is a vulnerable, honest story about what happened when I got triggered by something that logically shouldn't have been a big deal, but sent my nervous system into complete dysregulation for a week. I couldn't sleep. I felt unsafe. And everyone kept telling me I was blowing it out of proportion, which only made me feel worse.In this episode, you'll discover:Why triggers seem disproportionate to the situation (and why that's actually valuable information)Why logic doesn't work when you're deeply triggered - and what to do insteadHow current triggers connect to childhood wounds, people-pleasing patterns, and walking on eggshellsThe moment that finally shifted everything: speaking to my inner child with compassionWhy telling yourself "it's fine, it's not a big deal" doesn't workHow to stop judging yourself for being "too sensitive" or "too dramatic"Why triggers aren't badYour triggers are personal to YOU. Just because something wouldn't bother someone else doesn't mean your reaction is wrong. When you honour what you're feeling instead of dismissing it, that's when real healing happens.This is a reminder that even when you think you "have your shit together," you'll still have moments of dysregulation and that's completely normal and human.FREE RESOURCES & WAYS TO WORK TOGETHERNot sure where to start? Grab one of my free guides:Why You Can't Stop Overthinking (And What to Do Instead) - includes a guided body check-in meditationWhy You Keep Absorbing Everyone's Emotions - includes reflection questions and a parts work meditationBody Wisdom - learn the language of your body through Traditional Chinese MedicineWant to chat about whether working together is right for you? Book a free 30 min call hereBook your personalised 1:1 session hereDM me on Instagram @yourholistichealerCheck out everything at www.yourholistichealer.com.au Hosted on Acast. See acast.com/privacy for more information.