If you've ever felt completely drained and exhausted after being in a crowded space, attending an event, or even just waking up feeling like you're carrying the weight of the world this episode is for you!As an empath or highly sensitive person, you're constantly picking up on the energy around you. And when you don't know how to release what's not yours, you end up walking around with an energetic hangover that leaves you feeling zonked, overwhelmed, and depleted.In this episode, you'll discover:How to cut energetic cords and return other people's energy back to themWhy calling your energy back is just as important as releasing what's not yoursThe acupressure point that simulates grounding when you can't get outsideHow to tell which side of your body needs more support (and what it means)Why nervous system regulation is essential for recovering from energetic overwhelmThe subconscious belief that keeps you feeling responsible for everyone else's emotionsThis isn't just about "self-care" it's about understanding that carrying everyone's energy doesn't serve you OR them. You can feel other people's emotions without being drained by them. You can be empathic without losing yourself.FREE RESOURCES & WAYS TO WORK TOGETHERNot sure where to start? Grab one of my free guides:Why You Can't Stop Overthinking (And What to Do Instead) - includes a guided body check-in meditationWhy You Keep Absorbing Everyone's Emotions - includes reflection questions and a parts work meditationBody Wisdom - learn the language of your body through Traditional Chinese MedicineWant to chat about whether working together is right for you? Book a free 30 min call hereBook your personalised 1:1 session hereDM me on Instagram @yourholistichealerCheck out everything at www.yourholistichealer.com.au Hosted on Acast. See acast.com/privacy for more information.