Today we're diving into a hot topic - how to actually shift and change beliefs.But before we get into HOW to change them, I want to chat about where these beliefs even come from in the first place. Because here's something wild: studies show we can carry beliefs from up to three generations back. You might still be carrying beliefs from your great-grandparents without even realising it.In this episode, you'll discover:Why beliefs formed in childhood are so hard to shiftThe surprising truth about where I developed anxiety and depression despite having a "perfect childhood on paper"Why working on mindset alone isn't enough for highly sensitive peopleHow to work with your inner child to shift beliefs on an emotional levelWhy you might be holding onto beliefs that hurt youThe pattern I see in ALL my HSP clientsQuestions to ask yourself to prove your beliefs wrong and create real changePerfect for: Highly sensitive people (HSP), empaths, people stuck despite doing affirmations, anyone working on limiting beliefs, sensitive souls struggling with people-pleasing or self-worth, those ready for deep belief workFREE RESOURCES & WAYS TO WORK TOGETHERNot sure where to start? Grab one of my free guides:Why You Can't Stop Overthinking (And What to Do Instead) - includes a guided body check-in meditationWhy You Keep Absorbing Everyone's Emotions - includes reflection questions and a parts work meditationBody Wisdom - learn the language of your body through Traditional Chinese MedicineWant to chat about whether working together is right for you? Book a free 30 min call hereBook your personalised 1:1 session hereDM me on Instagram @yourholistichealerCheck out everything at www.yourholistichealer.com.au Hosted on Acast. See acast.com/privacy for more information.