Today we're talking about something that might be a subconscious block you didn't even know you had: the fear of change and growth.Because here's the thing - sometimes even when you REALLY want to shift a pattern or change a behaviour, you find yourself self-sabotaging. Even when you're absolutely sick of your own shit and consciously KNOW you need to change.I get it. In my twenties, I was an absolute sucker for emotionally unavailable guys. I kept going back over and over and over again - to the point where some of my friends stopped talking to me because they couldn't stand by and watch me let myself be treated like shit.I KNEW it wasn't right. But I kept doing it anyway. Why? Because it was safer for me to continue with what I knew rather than deal with the risk of meeting someone different.In this episode, you'll discover:Why we keep repeating patterns even when we consciously know they're wrongHow your subconscious mind creates "safety" in toxic patternsHow a dysregulated nervous system keeps you stuck in familiar patternsThe steps I took to finally break the emotionally unavailable guy patternWhy the "21 days to create a habit" thing is actually a mythHow to work with resistance instead of judging yourself for itIf you need personalised support moving through resistance, loving on yourself when it's difficult, and actually expanding and growing - I'm 100% here for you. Book a free connection call and let's chat.And if this resonated with you at all, send me a DM. Honestly, every time I get a message from someone saying they love the podcast, it absolutely makes my day.Perfect for: Highly sensitive people (HSP), empaths, people stuck in self-sabotage patterns, anyone who keeps going back to what they know is wrong, people struggling with change, sensitive souls working on breaking toxic patternsFREE RESOURCES & WAYS TO WORK TOGETHERNot sure where to start? Grab one of my free guides:Why You Can't Stop Overthinking (And What to Do Instead) - includes a guided body check-in meditationWhy You Keep Absorbing Everyone's Emotions - includes reflection questions and a parts work meditationBody Wisdom - learn the language of your body through Traditional Chinese MedicineWant to chat about whether working together is right for you? Book a free 30 min call hereBook your personalised 1:1 session hereDM me on Instagram @yourholistichealerCheck out everything at www.yourholistichealer.com.au Hosted on Acast. See acast.com/privacy for more information.