Welcome to Part 1 of the Empath Self-Care Survival Guide! If you're a highly sensitive person or empath who gets drained easily, picks up on everyone's emotions, and feels overwhelmed in crowds - this episode is your starting point.Let's be real: being sensitive doesn't have to rule your life or make everything difficult. You just need to know how to actually manage your emotions and energy so you can start USING your gifts instead of being exhausted by them.In this episode, I'm breaking down the difference between highly sensitive people (HSPs) and empaths, and sharing the absolute foundation of empath self-care: learning to recognize what's YOUR energy versus what you're absorbing from others.In this episode for empaths and HSPs, you'll learn:The key difference between highly sensitive people and empathsHow to tell if you're absorbing someone else's emotions or energyWhy empaths retreat into their heads to analyse instead of actually feeling their emotionsA simple body awareness practice to get out of overthinking and into your bodyTwo daily rituals to protect your energy: the morning energetic suit visualisation and the evening shower cleansePlus, I'm sharing my favorite energetic tool that I use with ALL my clients - energetic cord cutting. DM me "CORD CUTTING" on Instagram to get the free guided meditation.Perfect for: Empaths, highly sensitive people (HSP), intuitives, emotional absorbers, people who feel drained after social interactions, and anyone who picks up on energy in roomsStop trying to fix your sensitivity and start learning how to work WITH your genetic makeup. Your mirror neurons are a gift - let's use them that way.FREE RESOURCES & WAYS TO WORK TOGETHERNot sure where to start? Grab one of my free guides:Why You Can't Stop Overthinking (And What to Do Instead) - includes a guided body check-in meditationWhy You Keep Absorbing Everyone's Emotions - includes reflection questions and a parts work meditationBody Wisdom - learn the language of your body through Traditional Chinese MedicineWant to chat about whether working together is right for you? Book a free 30 min call hereBook your personalised 1:1 session hereDM me on Instagram @yourholistichealerCheck out everything at www.yourholistichealer.com.auStay tuned for Part 2 of the Self-Care Survival Guide - I'm sharing something I swear nobody talks about enough when it comes to being an empath, and it's been absolutely instrumental in helping me and my clients embrace our sensitivity. Hosted on Acast. See acast.com/privacy for more information.