On this episode we gave a training update on how we're handling the summer heat and both preparing for the Bluegrass 10K on July 4th.

We dug into the Broken Arrow Sky Race and how Jax and Rory Linkletter did in their debut's on the trail and also why alot of people are transitioning to trail races.

We then went into depth about Bicarb. What it is, the pros and cons, and how we feel about it.

Final question of the pod: If you had a European friend come and visit America for the World Cup, where would you take them first to truly show off the American spirit?

Tune in!

Keeton's Strava⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠KT Run Co Inquiry (Keeton's Coaching)⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠Erik's Strava⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠StrideCore Fitness Inquiry (Erik's Coaching)⁠⁠⁠

⁠⁠⁠⁠⁠⁠The Evening Double YouTube⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠The Evening Double Instagram⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠The Evening Double Facebook⁠⁠⁠⁠⁠⁠⁠⁠