What's a good training plan look like?

Does it vary for different distances?

What's a good weekly mileage plan look like?

What is truly an "easy pace"?

Why do easy runs matter?

What do you learn from poor race strategies and decisions?

Have we skipped a workout because of the heat?

All of these questions and more are answered (to the best of our abliity) on episode #012 of The Evening Double Podcast! Tune in!

⁠Keeton's Strava⁠⁠⁠

⁠⁠⁠KT Run Co Inquiry (Keeton's Coaching)⁠

⁠⁠⁠⁠⁠⁠Erik's Strava⁠⁠⁠⁠⁠⁠

⁠StrideCore Fitness Inquiry (Erik's Coaching)⁠

⁠⁠⁠⁠The Evening Double YouTube⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠The Evening Double Instagram⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠The Evening Double Facebook⁠⁠⁠⁠⁠⁠