On this episode we had Williamsburg, Virginia native Adam Otstot on the pod! Adam is a former professional triathlete and 2x Kona Ironman World Championship finisher! He also helped start Ice Cold Run Club in Williamsburg and gave some great advice on how you can balance a full time job while also chasing your dreams! As someone who has been an endurance athlete for 25+ years, Adam shares his knowledge in the sport, how to get better and some good tips on more than just running. FOLLOW US ON STRAVA!Keeton: https://www.strava.com/athletes/49121059?oq=keetonErik: https://www.strava.com/athletes/113830627?oq=staudINSTAGRAMIG: https://www.instagram.com/theeveningdoublepod/

#005 - KEYS 100 Recap with Team Captain Kevin Carel and Fake Plant Salesman Sam Meredith

The Evening Double is a podcast centered around running, ambition, discipline, and the stories behind the miles. Each episode brings honest conversations with athletes, coaches, and full-time workers chasing big goals both in and outside the sport. From balancing careers and training to mindset and competition, the show dives into what fuels high performers. Real conversations, good energy, and a great listen on your evening double. Hosted by Keeton Thornsberry and Erik Stauderman.