In this episode, Derek and Stu discuss:

• Jazz, entrainment & the crossover to rhythm & sport performance
• Why music isn’t wallpaper
• Hifi, active listening & the similarities to expert analysis & coaching
• “Watching” vs. “examining” in coaching
• The danger of over-analysis 
• Mastery as ‘simplicity on the other side of complexity’
• The problem of reductionism vs. amalgamation in study & coaching practice
• Matt Jordan's First Principles of Periodization
• ‘Lymbic Friction’ Stu’s plan for self-obliteration
• Self-reflection and motivations for coaching
• Communication & context in coaching education
• The ALTIS Endurance Course
• “Movement Expression Quality” & a universal term for speed
• Speed as both an “Energetically Determined Conditioning Ability” and an “Information Oriented Coordinative Skill” 

Enjoy!