Gardening is a great way to promote wellness and self-sustainability. It is a form of physical activity that can help reduce stress and increase energy levels. Additionally, gardening can be a source of healthy food access, a way to create a source of income, or simply a tool to reduce your reliance on others. Join Jessica K. Carter as she discusses how gardening to grow your own food can help you connect with nature and your best self, as well as exploration of why it’s good for you and the earth to reduce reliance on commercial food supply chains. The future of food can be in your own backyard!