It's Therapy Thursday!!

In today's episode we will discuss how we can forgive ourselves through trauma. How to identify our emotions to the trigger and what the 6 stages of change are.

Host Candace Fleming
Co-host Janet Hale
Guest William Brown

visit the website at https://www.essentialmotivation.com/
visit the store at https://shopessentialmotivation.com/
Instagram instagram.com/essentialmotivationllc

To be a guest on our show email me at [email protected]

Suicide Prevention Lifeline 988

Music by Lukrembo: https://soundcloud.com/lukrembo
Provided by Knowledge Base: https://bit.ly/2BdvqzN

Host Candace Fleming
Co-host Janet Hale

visit the website at https://www.essentialmotivation.com/
visit the store at https://shopessentialmotivation.com/
Instagram instagram.com/essentialmotivationllc

To be a guest on our show email me at [email protected]
In the subject line put EMH Guest

Suicide Prevention Lifeline 988

Music by Lukrembo: https://soundcloud.com/lukrembo
Provided by Knowledge Base: https://bit.ly/2BdvqzN