In this episode Lisa Molloy, CEO of the Irish Association for Counsellors (IACP) chats with pyschotherapist, Liz O'Driscoll and mindfulness practioner, Padraig O'Morain about a range of issues to do with social anxiety. They chat about some pracitical tips about managing social anxiety and how to practice deliberate self compassion and they also discuss the benfits of mindfulness, managing self expectations and looking for the positives when often surrounded by negativity. Enjoy the show The IACP: <a href="https://iacp.ie/">Website</a> <a href= "https://twitter.com/iacp_ie">Twitter</a> <a href= "https://www.linkedin.com/company/irish-association-for-counselling-and-psychotherapy/"> LinkedIn</a> <a href= "https://www.instagram.com/iacp.ie/">Instagram</a> <a href= "https://www.youtube.com/channel/UCuST3M5HgcMOhmX5SXreavA">YouTube</a> <a href="https://www.fuzion.ie/podcasting">This podcast is produced by Fuzion Communications who have offices in Dublin and Cork, Ireland</a>

What is the Body Positivity movement and how has it progressed?

Having a conversation is a way to connect with friends and family but also with a therapist. 
These conversations are essential and should be encouraged. 

On this podcast, the IACP will host Essential Conversations with experts and inspirational guests, where each episode will help us to better understand mental health, wellness, and the benefits of therapy.