In today's episode find an analysis of creatine's multifaceted health benefits beyond athletic performance.
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References:
-Paper #1: Prokopidis K, Giannos P, Triantafyllidis KK, Kechagias KS, Forbes SC, Candow DG. Effects of creatine supplementation on memory in healthy individuals: a systematic review and meta-analysis of randomized controlled trials. Nutrition Reviews. 2023 Apr 1;81(4):416-27.
Link: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9999677/
-Paper #2: Forbes SC, Cordingley DM, Cornish SM, Gualano B, Roschel H, Ostojic SM, Rawson ES, Roy BD, Prokopidis K, Giannos P, Candow DG. Effects of creatine supplementation on brain function and health. Nutrients. 2022 Feb 22;14(5):921.
Link: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8912287/
