In this minisode Fioraliz breaks down what being mindful means and includes a few simple steps on how to be more mindful.If you enjoyed this episode, please be sure to rate and share!Connect with Jo & FioralizFollow Esoterix on Instagram & TikTok @esoterixpodcastJoin “The Esoterix Community” on FacebookConnect with Fioraliz for Shadow Work Coaching at: https://thegreenlatina.com/services/shadow-work-coaching/Book a reading with Jo virtually: https://linktr.ee/jofiguerasstudioBook an in-person reading with Jo in Portland, OR : https://linktr.ee/jofiguerasstudioCommission an original intuitively designed piece of jewelry based on your numerology, astrology and akashic record at https://www.jofigueras.com/customjewelryFollow Jo on Instagram: https://www.instagram.com/jofigueras_akashic_reader/  AND https://www.instagram.com/jofigueras_studio/