In this episode we kick off our second season with a conversation about the body. What does it mean to be an empath with body issues, where do these judgements stem from? How do we overcome diet culture. We talk about what exercise may feel the best for you based off astrology. We recommend several books, listed below.Our next retreat is coming! Journey the Soul - May 27-30, 2022 in West Olive, MISpend 2 nights and 3 days with Jo and Fioraliz, co-hosts of the Esoterix Podcast, exploring your intuitive abilities and learning to connect to your Higher Self and your spiritual team at deeper levels.https://www.esoterixpodcast.com/eventsReferenced books:Shapeshifting: The Body/Mind/Spirit Weight Solution, Lisa Bonnice.Body Love: Kelly LevequeThe Magic in Food by Scott CunninghamBody Talk by Katie Sturino