On this week's Escape Your Limits podcast, we talk to Drew Manning, a well-known health and fitness expert, personal trainer and best-selling author of Fit2Fat2Fit.

In his book, Drew documents his purposeful weight gain and weight loss experiment in order to achieve better understanding and empathy with those that struggle to make a healthy lifestyle a habit.

Tune-in to learn about the physical, mental and emotional impact the experiment had on Drew and those around him, and hear about the unexpected life lessons and tried and tested training methods he learnt along the way.