Now tonight we will be getting into the what is the 7 core attitudes of mindfulness and how to maintain alignment with source and balance within. Non-judging, patience, adopting a beginner’s mind, trust, non-striving, unconditional acceptance, and having faith and letting go. Click the link below to do tonight's episode exercise: How much time are you truly spending with yourself Pie Chart and Journal exercise https://erb-goddess-podcast.square.site/s/stories/balance-how-much-time-are-you-truly-spending-with-yourself--- Support this podcast: https://podcasters.spotify.com/pod/show/erbgoddess/support