Auto-pilot, our often-preferred state, doing things the way that we always do them can be a really big hindrance to achieving goals.  For many of us, business as usual – in the very unusual events of 2020 brought us to our knees.

We needed to be agile.  To see our emotions – even those that made us feel uncomfortable, as tools that were given to us to help us make sense of the world and read between the line. And to then –go beyond our conditioned or pre-programmed responses, and choose better.

In this week's EQ@Work Podcast, I explore the idea of facing forward with boldness, the theme for our recent EQ Lunch ‘n Learn