This week Erin Kerry joins us for part 2 of a 2 part episode. She shares with us how she cares for herself mentally, physically, and spiritually. She also walks us through the gut-brain connection and the effect one has on the other. Erin also shares an acronym to help care for ourselves holistically: L-learn to manage stressI-identify root causesV- variety in dietE- exercise your body & brainResources:Sparklingwholeness.com@sparkingwholeness on Instagram  Scriptures mentioned:Exodus