Epitome Podcast
Jerome Nguyen
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4-14-2014
2 minutes
Posted Apr 13, 2014 at 10:52 pm.
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A. 15 minutes to find 1RM snatch
B. Banded pull aparts 3x20
C. 7 min AMRAP
30x DU/50x Singles
10x G2O
D. Mobility-Foam Rollers
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4-15-2014
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