Remembering 9-11-2001 and the lives we lost that day due to hate. Thank you to all who helped that day that the towers fell and took a piece of our hearts, innocence and security with it. This is suicide awareness month and I challenge you to listen to this today and smile anyway.

Hi there! My name is Tiffany and I am a 200 RYT. Join me as we discuss yogic logic, meditation and anything yoga! Other topics include managing emotions, replacing bad habits with healthy ones, addiction and trauma recovery, parenting, spirituality and much more. My intention is to ignite hope in people listening and help them to understand they aren’t alone. I welcome anyone with unconditional positive regard for them, promoting self actualization. The hope starts here.. I hope that something you hear will give you that “aha” moment perhaps.. call it an epiphany :) Namaste