Caring about people is a key, and in this episode, John St.Pierre and Rich Hoffmann just riff on what that actually looks like.

They share the small, specific habits they actually use: DoorDash deliveries for someone having a rough day, handwritten cards (one a week adds up to 52 a year), TSP feedback, truthful, specific, positive, instead of a vague compliment, and time-delayed texts that follow up on what someone told you mattered to them.

They also introduce the happiness equation, expectations minus reality equals your level of happiness, and close with the idea that grounds all of it: self-care is not selfish.