Show notes
In this episode, Anna Parker-Naples interviews Rebecca Robertson about her journey through feelings of enoughness, overcoming childhood challenges, and embracing authenticity in her personal and professional life. They explore themes of self-acceptance, stress regulation, and redefining success.Childhood trauma and its impact on self-worthOvercoming childhood feelings of not enoughStress management and nervous system regulationRedefining success and self-identityThe importance of authenticity and self-loveChapters00:00 Navigating Grief and Self-Care01:39 The Journey of Enoughness05:14 School Pressures and Self-Worth09:05 Redefining Success and Self-Validation18:33 The Impact of Societal Expectations21:10 Menopause and Personal Growth29:57 Healing Through Coaching and Self-Acceptance37:19 Finding Calm in ChaosFollow Rebecca here:https://www.evolutionfinancialplanning.co.ukhttps://rebeccarobertson.co.uk/ https://www.instagram.com/rebecca_robertsonifa/Follow Links:Sign up for the BreathHealing Release Practitioner and Conscious Connected Breathwork Facilitator:https://influentialbreathwork.com/bhrFollow Anna Parker-Napleson Instagram: https://www.instagram.com/healingafterthehardstuffInstagram: https://www.instagram.com/annaparkernaplesLinkedIn: https://www.linkedin.com/in/annaparkernaples
