Show notes
In this insightful interview, Sam Adams shares her journey of healing from childhood trauma, CPTSD, and attachment issues. Discover how breathwork, psychotherapy, and trauma-informed practices have transformed her life and her work supporting others. In this heartfelt conversation, Sam Adams and Anna Parker-Naples explore trauma, nervous system regulation, and healing through breathwork. They share personal stories, practical insights, and the transformative power of trauma-informed practices to foster resilience and well-being.Healing from attachment trauma and CPTSDThe role of psychotherapy and transactional analysisHow childhood needs shape adult behaviorThe impact of early trauma on relationships and self-worthBreathwork as a tool for emotional release and healing Trauma as the body's inability to process overwhelming experiencesThe role of breathwork in nervous system regulationPersonal stories of health crises and emotional healingChapters00:00 Healing from Childhood Trauma09:08 Navigating Grief and Loss18:09 The Impact of Rejection24:34 Discovering Breathwork as a Healing Tool27:47 Facing Health Challenges and Finding Purpose32:03 The Transformative Power of Breathwork37:52 Nervous System Regulation and Its Importance44:58 Listening to Your Body: A Vital Skill52:14 Encouragement for Those in Dark Places58:10 Introduction to Influential Breathwork Academy59:17 The Impact of Breathwork on Personal Transformation ResourcesInfluential Breathwork Syllabus https://influentialbreathwork.com/syllabusFollow Anna Parker-Napleson Instagram: https://www.instagram.com/healingafterthehardstuffInstagram: https://www.instagram.com/annaparkernaplesLinkedIn: https://www.linkedin.com/in/annaparkernaplesFollow Sam AdamsSam-adams.comhttps://www.linkedin.com/in/samadamscoach/https://www.instagram.com/samadamscoach
