Dr. Myles Spar, Chief Medical Officer of Vault Health, is an integrative men's health specialist and has served as a medical consultant to professional sports leagues— educating players, coaches, and trainers on best practices and preventative measures.

"Any person – of any age, shape, or fitness level – can apply Tom Brady's principles in their pursuit of health, wellness, and peak performance," says Dr. Spar. To illustrate this, he has taken the key principles of Brady's health regimen and adapted them into actionable tips to help men achieve optimal performance at any age. Here are his tips to achieve optimal performance at any age, even if you're not Tom Brady: