Just one more cookie. Just one more episode. Just... There are a million different ways to fill in the blank. We often sabotage our goals by giving in to short-term pleasure because in that moment, we are more focused on fulfilling our desires rather than thinking about what will happen when those few, blissful moments are over. In this episode, I talk about how you can stop self-sabotaging yourself by being more mindful and holding yourself accountable in order to reach the goals you've created. In This Episode You Will Learn: Why people start straying away from their New Year's goals

The control you have over your life, thoughts, and behavior

How to stop self-sabotaging

How self-sabotage is taking the path of least-resistance

Focusing on yourself despite your external environment

Changing the association with your sabotaging behavior

How to hold yourself accountable for your behavior