If you take a close look at those you spend the most time with, are they a reflection of who you want to be? Energies are contagious, therefore you are the sum of those you surround yourself with most. Ensure you are immersing yourself in the presence of those who are living a life that aligns with the life you want to live. How do you do that?

Friend detoxing.

In this episode of Enough is Enough, I chat with my friend Chelsea on what it means to friend detox, why it's so important, and how to go about in a mindful and compassionate way. We also discuss why letting go of friends doesn't make you a bad person, why spending time with yourself is important, and how to find new friends who are on the same path.