Show notes
- GET CURIOUS
- Depression vs SADNESS
- Listen to "Elephant in the Room" Episode
- Being "ON"
- Playing your role vs being the real YOU
- Depression is the lack of curiosity
- The excuses we make to stay in our bullshit
- Why are they depressed?
- How did they get themselves out?
- We are the observer of our thoughts
- We have curiosity
- Do you know 1 happy person?
- Why do you think they're happy?
- Having a reason to live
- Own what you're curious about
- Prioritize your Authentic Curiosities
- Awareness of our own victim mentality
- We get better at seeing our own bullshit excuses
- The Sun is always there
- Happiness is always there
- Your perspective is your responsibility
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DISCLAIMER:
Strong language, 18+
Not a doctor, use your discernment