Dr. Jena is headed to Newport Beach today to meet with Coach PJ Nestler, a human performance coach with a unique approach to understanding the human body through the lens of psychology. During their conversation, PJ talks about his journey from being a fitness enthusiast from a young age to transitioning into the world of strength and conditioning. He shares how his personal experiences with injuries and working with clients shaped his focus on injury prevention and mitigation.
Dr. Jena and PJ discuss the significance of psychology in human performance, emphasizing the impact of self-awareness and mindset. PJ also shares his experience in helping individuals overcome fear, anxiety, and failure through breathwork and mental control. They also delve into the importance of building trust and fostering self-awareness in relationships. Join them on this journey of self-discovery and empowerment as they reveal the secrets to enhancing human performance and well-being.
đ Find out more about XPT at: https://www.xptlife.com/
đ Check out PJâs Instagram: @coachpjnestler
đ Find out more about Dr. Jena at: https://drjena.com/
DISCLAIMER:
This podcast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician. Always seek the advice of your doctor or other qualified health provider regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have seen, read, or heard on this podcast. If you think you may have a medical emergency, call 911 or go to the nearest emergency room immediately. No physician-patient relationship is created by this website or its use. Neither the podcast, its employees, nor any contributor to this podcast makes any representations express or implied, with respect to the information provided herein or to its use.