📌 Full show notes at https://www.luisfelipeduque.com/063



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Your achievements in life are dictated by the things you accomplish during the day. The problem? If you’re neither mentally nor physically ready to put in the work, you’ll fall short. That’s when a morning and evening routine comes into play.



Today, you’ll zoom in on what Luis does to get ready and active in the morning, and calm down and unwind in the evening. You’ll learn what has and hasn’t worked for him, as well as some of the best recommendations for what you should definitely try to include in your morning and evening routines.

What You’ll Learn in This Episode:

• The Importance of a Morning and Evening Routine


• The Secret to Creating a Routine That Works for YOU


• What Most People Do Wrong When Creating Their Morning and Evening Routines


• Why You’ll Have to Keep Updating Your Routines Over Time


• How Morning Routines Differ for an Introvert and an Extrovert


• Luis’s Morning Routine: What Has and Has not Worked


• Luis’s Struggle to Create an Evening Routine That Worked


• The iOS Feature Helping Him Go to Bed on Time―And Fall Asleep


• The #1 Thing You Should Definitely Try to Include in Your Morning Routine

Music by Jack Winders

Intro: Midwest Folks

Outro: Southern Skies

Website: https://www.jackwinders.com

Facebook: https://www.facebook.com/JackWindersMusic

Follow him on Spotify: https://open.spotify.com/artist/0msfukZWdVoUHIvpFvanTU?si=U5jKEdjfSTOetL12ispLcg

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