📌 Full show notes at https://www.luisfelipeduque.com/061



Big thank you to the podcast partners for making this episode possible:

PPI: https://www.luisfelipeduque.com/PPI2Pass

Skillshare: https://www.luisfelipeduque.com/Skillshare



Learn more about the podcast sponsors and how to support the show - https://www.luisfelipeduque.com/Partners



Even though the pandemic has completely made things worse, mental health issues have always been around. At some point, we all experience some sort of mental struggle or anxiety disorder. Yet most people still avoid talking about it. Why? Because it’s often regarded as a weakness instead of a situation we need to deal with.



Today, however, you’ll learn that you're not alone. Luis shares his life-long struggles with mental health issues that started way back in middle school, but that still persist to this date. He shares the red flags and symptoms he suffers from, the things he’s implemented to help him handle the situation, and the resources he’s been using and heard good things about that can help you too.

What You’ll Learn in This Episode:

• Why Most People Don’t Talk About Their Mental Health Issues


• How People Often Deal With Their Mental Health Problems―And Why It’s Wrong


• What is the Right Way to Go About Your Mental Struggles or Anxiety Disorder?


• A Silver Lining: How These Tough Times Can Help Shape a Better Version of Yourself


• Surprising Mental Health Stats That Will Get You Worried About Yours


• Luis’s Red Flags and Symptoms of Mental Health Problems


• 7 Things He Does to Help Him With His Struggles―And How They Can Help You Too


• Highly-Recommended Resources to Help You Navigate These Tough Times


• The #1 Takeaway From This Episode, If You Only Take One Thing With You

Music by Jack Winders

Intro: Midwest Folks

Outro: Southern Skies

Website: https://www.jackwinders.com

Facebook: https://www.facebook.com/JackWindersMusic

Follow him on Spotify: https://open.spotify.com/artist/0msfukZWdVoUHIvpFvanTU?si=U5jKEdjfSTOetL12ispLcg

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