Show notes
Full Show Notes at https://www.luisfelipeduque.com/023Big thank you to the podcast partners [https://www.luisfelipeduque.com/partners]for making this episode possiblePPI: https://www.luisfelipeduque.com/PPI2PassAudible: https://www.luisfelipeduque.com/AudibleSkillShare: https://www.luisfelipeduque.com/SkillShareCreating new habits is difficult if you don't know where to start. I have beenreading more and more to learn better ways I can develop new routines. One bookthat really helped me is Atomic Habits by James Clear [https://amzn.to/2XODTRC].I have found that there are three principles that can really help develop andmaintain those routines. In this episode I talk about small habits, habitstacking, and the two day rule by Matt D'Avella[https://www.youtube.com/watch?v=bfLHTLQZ5nc&t=8s].I am by no means an expert, but I have spend many hours learning and practicingways to be more effective at developing these routines. I hope you enjoy thisepisode and let me know what routines are you trying to maintain this year.Some questions discussed in the episode (Video Timestamps):00:00 [https://www.youtube.com/watch?v=OxDsB4YQZhE&t=0s] Intro05:15 [https://www.youtube.com/watch?v=OxDsB4YQZhE&t=315s] Small Habits by JamesClear08:55 [https://www.youtube.com/watch?v=OxDsB4YQZhE&t=535s] The Fogg principleand habit stacking15:02 [https://www.youtube.com/watch?v=OxDsB4YQZhE&t=902s] The 2-Day Rule byMatt D'Avella19:45 [https://www.youtube.com/watch?v=OxDsB4YQZhE&t=1185s] OutroResourcesFree Resources from me: https://www.luisfelipeduque.com/resourcesAtomic Habits by James Clear: https://amzn.to/2KbxmNuThe One Thing: https://amzn.to/2KiG90kThe 2-day rule: https://youtu.be/bfLHTLQZ5ncThe Fogg Principle[https://cxl.com/blog/how-to-use-behavioral-design-for-boosting-conversions-using-the-fogg-behavior-model/#:~:text=His%20model%20for%20driving%20behavioral,those%20three%20elements%20is%20missing.]Music by Jack WindersIntro: Midwest FolksOutro: Southern SkiesWebsite: https://www.jackwinders.com [https://www.jackwinders.com/]Facebook: https://www.facebook.com/JackWindersMusicFollow him on Spotify:https://open.spotify.com/artist/0msfukZWdVoUHIvpFvanTU?si=U5jKEdjfSTOetL12ispLcgCheck my Favorites🎙 My favorite tech and podcast gear // https://www.luisfelipeduque.com/tech📚 My favorite Books // https://www.luisfelipeduque.com/books🏗 Check the Engineer Gift Guide //https://www.luisfelipeduque.com/engineergiftguideMy Favorite Software📚 How I remember what I read (Readwise) //https://www.luisfelipeduque.com/Readwise📆 The calendar I use to manage my work and podcast (Woven) //https://www.luisfelipeduque.com/Woven--- Send in a voice message: https://an--- Send in a voice message: https://anchor.fm/engourfuture/message Get full access to Engineering our Future at engineeringourfuture.substack.com/subscribe
