In this episode, Kim speaks to how we can begin understanding our relationship to ourselves by paying attention to the judgment we pass on others and ourselves, paying attention to the negative self-talk.

EW: 6 Setbacks and Frustrations How To Handle Them

Join Molly and Sara each week as they take you on a journey to self-discovery. Listen as they share life experiences and intuitive guidance that have allowed them to spiritually awaken. Spark a rebirth of movement in your life by using their self-help tools, including guided journaling exercises, meditations and classes. Speak directly to your soul to reveal your most authentic self and unlock your highest potential. Welcome to the Butterfly Kinection, where the kinetics of your soul will give you wings to fly.