This week, Harry sits down with Ted Harty – free diving instructor and former record-holder whose deepest dive was 279 feet, and longest breath-hold was over 7 minutes! – to learn about freediving and breathing techniques. Tune in to learn: <ul class="ul1"> <li class="li1">What exactly freediving is and how it differs from SCUBA</li> <li class="li1">How to safely practice breath-holding</li> <li class="li1">Key tips that will allow you to hold your breath for longer</li> <li class="li1">How breath-holding and increased lung capacity improves your health</li> <li class="li1">Where & how to learn more</li> </ul>   Ted’s courses are available <a href= "https://immersionfreediving.com/courses/" target="_blank" rel= "noopener">here</a>. Find free courses <a href= "https://freedivingsafety.com/" target="_blank" rel= "noopener">here</a>.

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