Show notes
Tune into this episode of the Energy4Life podcast as Harry Massey (NES Health CEO) & Niki Gratrix (Dip ION, NANP) offer a peek into the new Energy4Life 6-month program. You'll learn about the science behind E4L and some of its key features:
- The 4 Modules of the Energy4Life program – Body, Environment, Mindset, and Social
- E4L's holistic model based on Ken Wilber's AQAL (All Quadrant All Level) approach
- Key strategies to recharge your Body Battery – circadian rhythm management, vagus nerve stimulation, and HRV monitoring to name a few...
- The impact of ACEs (Adverse Childhood Events) and how they can impact our well-being
- Overcoming trauma and integrating sub-personalities
- How E4L coaches provide support, resources, and keep you on track during the program
- Connections to ancient Chinese and Ayurvedic medicine
- The purpose behind the E4L course and its incredible value
Episode Links
