We are joined by Crossfit and Olympic Lifter, Nicole Machado.and the ever talkative Caleb Park. We talk growing up in Puerto Rico, gym ettiquette, male grooming and much more.

If you are looking for personal training from Nicole visit:

solo.to/coachnicolea

FOLLOW and SHARE:

@coachnicolea

@heyguysitsnicolea

@revofitness

@grannypants25

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