We've talked cycling and running, now it's time to talk swimming.  Of the 3 disciplines in triathlon, swimming is often the most challenging one for many.

It is fair to say that swimming is barrier to entry for many who want to start triathlon. And even for those already doing triathlon, swimming can be a very challenging sport.

In this episode we break down swimming into physical, emotional and mental components.  And why all 3 must be in sync to improve as a swimmer.

- why most technical swim drills are pointless for triathletes
- the importance of conditioning and being time efficient with your training
- keeping things simple when trying to make changes with swimming
- proper use of swimming aids
- https://coastalfive.co.nz/
- cross over benefits of swimming to cycling and running
- overcoming the 'mental' challenges of swimming
- the importance of practicing skills for open water swimming
- understanding emotions surrounding swimming such as fear, ego, contagion effect and being in a squad environment
- challenges of learning to swim as an adult
- why you need to relax when swimming