We’re talking  everything cycling.  Obviously, cycling is one of the 3 disciplines of
triathlon but it’s also a fantastic sport in its own right.  Arguably cycling is one of the most popular sports and leisure past times on the planet.

With iconic events like the Tour De France and a growing trend for more people to buy
bikes it’s a fantastic way to improve your fitness, meet people and explore new places.

In this episode we talk about how to get into cycling, things to consider when starting,
training methods, different types of bikes, safety considerations, and the different types
of cycling, you can do.

We cover:

1.    Different types of bikes and races you can do
2.    Costs of bikes for all ages
3.    Equipment costs and all the different bells and whistles available
4.    Why it’s important to have the right equipment such as clothing and helmet
https://coastalfive.co.nz/
5.    Safety considerations when riding on the road 
6.    Training indoors V outdoors
7.    Riding in a group V solo
8.    Training methods – endurance, speed, strength, racing, aero dynamics
9.    Middle aged men in lycra
10. Future of cycling