Join Mark and Matt for this week&apos;s episode focused on how to train, how often and how hard.  Now that you have the inspiration to start training the biggest question is how to train. Topics covered include: - the biggest mistake people make in training - how to develop consistency in training - real life example of weekly training loads for different athletes - the effect of dopamine on training - intensity distribution in training  - training terminology  - <a href='https://philmaffetone.com/180-formula/'>https://philmaffetone.com/180-formula/</a>  knowing your heart rate cap for aerobic based training - what are the internal signals to know you&apos;re training at the correct intensity - polarised training  <a href='https://www.ted.com/talks/stephen_seiler_how_normal_people_can_train_like_the_worlds_best_edurance_athletes'>https://www.ted.com/talks/stephen_seiler_how_normal_people_can_train_like_the_worlds_best_edurance_athletes</a> - World Multisport articles <a href='https://worldmultisport.com/triathlon-training/triathlon-articles/'>https://worldmultisport.com/triathlon-training/triathlon-articles/</a>

Expectations  - First Month, First 6 Months, First Year and Beyond in Training

Our podcast ‘Enduro 101’ is hosted by head coach Mark Turner and World Multisport athlete Matt Hastings. The podcast is built around four key pillars:To inform – we want to make it simple. Remove the complexity that can sometime exist in the world of training and racing.To Inspire – the motivation comes from you, but we want to challenge and inspire you. Not to rest on your laurels but keep working on challenging yourself to see what you are capable of.To Celebrate – it’s important to celebrate the wins, big and small. Take pride in your achievements and acknowledge how far you have come.To Build a community – “our vibe attracts our tribe.” It’s in our nature to want to be part of a community. We want to build a community that supports and shares the ups and downs of endurance sport.Our mission is to make triathlon and multisport more accessible, reduce barriers to entry and improve diversity in endurance sports. Build a movement and help people change their lives through the physical, mental and emotional benefits of endurance sport.We focus especially on people that are new to endurance sport, hence Enduro 101 – the basics. People in their formative years that need the support, guidance, and coaching to discover the benefits of being healthy and fit through endurance sport.Along with our weekly informative episodes that cover the how to, when and what to of training and racing we also have the series, “WHY?” Talking to athletes of all backgrounds, abilities, and goals to ask then WHY?Why are they doing their first triathlon, their first 10km run or first big, long course triathlon.  Making the everyday person the hero of the story and sharing their stories to help inspire others to act.Episodes are released weekly on a Tuesday.