One of the biggest challenges that all athletes face is how do I train for what I want to accomplish. So this week Coach Rob covers how to Improving Time To Exhaustion and examples of how to apply it to the ride, the run, and the race.

Travel plans can wreck or improve fitness – What an athlete needs to know

The show for cyclists, runners, multisport athletes with topics covering how to train, improving performances, the tech, the gear and the gadgets that endurance athletes love and finding new ways to get even more enjoyment out of your sport. Look for guests hosts and listener Q&A shows too.