On this weeks show I am going to cover the topic of fats and how they could be fueling your next workout, ride or run to great effect!

Bench Talk – Joe and Rob cover all things wheels

The show for cyclists, runners, multisport athletes with topics covering how to train, improving performances, the tech, the gear and the gadgets that endurance athletes love and finding new ways to get even more enjoyment out of your sport. Look for guests hosts and listener Q&A shows too.