As No Fat November progresses Coach Rob covers the realities of getting started with a weight loss program. Rob also share tips and guidance that can get you started today as well as his own progress.

Bench Talk – Tools for Weight Loss – Measures at the Lab

The show for cyclists, runners, multisport athletes with topics covering how to train, improving performances, the tech, the gear and the gadgets that endurance athletes love and finding new ways to get even more enjoyment out of your sport. Look for guests hosts and listener Q&A shows too.