Welcome back after a long holiday weekend here in the states. Coach Rob Is going to talk about how self talk is critical in reaching your goals on this weeks Endurance Quick Cast. Follow along as Coach Rob covers the following:

Bench Talk – Guest interview and its all about power and power meters

The show for cyclists, runners, multisport athletes with topics covering how to train, improving performances, the tech, the gear and the gadgets that endurance athletes love and finding new ways to get even more enjoyment out of your sport. Look for guests hosts and listener Q&A shows too.