Coach Rob and Mrs Coach Rob just got back from an adventure vacation! Coach Rob shares his experiences and tips about traveling to and in Costa Rica.

    Learn travel tips
    Shipping your bike
    Selecting road and mountain bike guides
    What an amazing experience Costa Rica is

Apr-May Athlete Q&A

The show for cyclists, runners, multisport athletes with topics covering how to train, improving performances, the tech, the gear and the gadgets that endurance athletes love and finding new ways to get even more enjoyment out of your sport. Look for guests hosts and listener Q&A shows too.