This week Coach Rob has an old friend on Bench Talk. Take a listen to learn about what Bike shop mechanics go through and how our old friend gets around town.

Coach Rob and his friend Tom Armstrong, long time Louisville Bike Mechanic. Talk bike shops, mechanical issues, bike commuting and swap some old stories.

Regaining Motivation

The show for cyclists, runners, multisport athletes with topics covering how to train, improving performances, the tech, the gear and the gadgets that endurance athletes love and finding new ways to get even more enjoyment out of your sport. Look for guests hosts and listener Q&A shows too.